Motivation, Grit, Self Advocacy & Self Discipline

Setting goals gives you long-term vision and short-term motivation.

It focuses on your acquisition of knowledge and helps you to organize your time and your resources so that you can make the most of your life.

By setting sharp, clearly defined goals, you can measure and take pride in the achievement of those goals, and you'll see forward progress in what might previously have seemed a long pointless grind. You will also raise your self-confidence, as you recognize your own ability and competence in achieving the goals that you've set.

In Short, What is Burnout?

Student Burn Out can best be explained as a state reached from prolonged stress where you simply can’t handle anything anymore. "You are tired all the time and everything sucks."

Here's a Suggested Video About it

Resilience Handout

Use this document to identify a problem or issue you are facing, brainstorm potential next steps, and come up with a  plan to work through it. 

Resilience Handout PDF

How and What to Prioritize

This document will help you prioritize the tasks that you have to do by dividing them into 4 categories to identify what to do first.

How and What to Prioritize PDF

What is Your Priority?

This questionnaire will help you determine how much urgency controls your life and if needed, how to make positive changes for a better balance in your life.

What is Your Priority PDF

Goal Setting Worksheet

Use this document to identify goals, and make a plan to achieve them.  

Goal Setting Worksheet PDF

Procrastination Guide

If you don’t know where to start with solving procrastination this guide is perfect for you.

Procrastination Guide PDF

Where do you procrastinate?

Most people are selective in their procrastination. Use this document to identify areas where procrastination seems to affect you most.

Where do you procrastinate PDF